Was ist in der Sauna nicht erlaubt? Deutschland

A sauna is a multi-purpose room where people can relax at the end of a long day. They are warm, silent spaces in which to relax. However, before going to a sauna — you have to realize and abide by certain rules. They help everybody stay safe and healthy while they are using the sauna. Well, in this article we are going to find out here at Schlüssel some of the things you can and cannot do while inside a sauna along with what is known as Sauna Etiquette. 

What is Sauna Etiquette? 

Sauna etiquette is just about being civilized to you first and by extension others that happen to be using the sauna with you. Now let's see the basic rules for using the sauna or Sauna klein. 

Step 10: Carry A Towel To Sit On Always It is essential so one can maintain the sauna smooth and tidy, You can keep on sitting like a boss without worry about the hard sand if you are on your towel. 

Sauna — Alone or naked (not dressed) dans un sauna. The Sauna — Nude or Towel This allows your body to bask in the heat and for you to feel some much-needed warmth all over. 

Don’t talk loudly. Saunas are supposed to be quiet and relaxing environments. None of this is disturbing the quiet enjoyment anyone else can be having when you whisper or are still. 

Leave the phones and electronics behind. This includes phones — which probably are the most distracting. It allows you to concentrate on relaxing, and makes it possible for others in the quiet space next door to not hear bold words used too soon perhaps. 

Don’t bring food or drinks. Messy snacks and drinks are unsuitable in a sauna, making smells even worse. You should eat and drink before or after your sauna time. 

Sauna Etiquette do's and don'ts

Well, now we will tell you what to do in the sauna and recommend a few things that are absolutely forbidden. 

DOS: 

Do spend time in the sauna. In fact, the heat in a sauna is very beneficial and can help with relaxation. A wonderful way to distress and relax. 

Think of drink a lot od water before and after you go in especially if it will be hot. Staying hydrating is essential; happy h2oing! 

Or do sit still and soak up the warmth. Now is a great time to take deep breaths, meditate or just chill out! Think happy thoughts or just enjoy the heat. 

If you feel light-headed or are extremely uncomfortable, come out of the sauna. If you feel strange at all, or light headed ever, GET OUT! Some people just can't handle the heat… so definitely better being safe. 

Don'ts: 

Finally — No overstaying your welcome in the sauna like Sauna für Keller. I recommend you to stick around 15–20 min. Over that, and you risk making yourself feel unwell from the heat. 

And whatever you do, if you don't know how to really sprinkle water on the hot stones. This is officially known as "pouring" water. However, it is steamy and can come off as invasive if not executed properly. 

Don’t make loud noises. Saunas are quiet, relaxing places. When you create loud noises its irritating a piece of mind to the benefit people who are trying to be reluctant. 

Do not get sat too close to people. We all need a little bit of space to ourselves, and this is just being polite. People are at ease and relaxed this way. 

Things to Avoid in a Sauna

Also, there are several items that you should never take into a sauna. But stay away from these:

Don’t bring glass items. A glass is fragile; it can break itself and may hurt someone if that happens. All of these types of glass are best left outside the sauna. 

Avoid putting oils or lotions onto your skin. Oils or lotions can create slippery floors. This obviously is an enviroment wherein it becomes unsafe for all the other user. 

No need for Jewellery, use or sans contact lenses Jewelry may becomes uncomfortable from the sauna heat, or contact lenses can get irritated. Outside is the best place to leave these items. 

Never do any mischievous. Respectfull is key in the intradays sauna. It is not good to act inappropriately, and it can lead others uncomfortable. 

Rules for Sauna Users

The general rules you should always comply with to assure your enjoyable Sauna times for everybody:

Respect others. That is to say, being quite and not bothering those who are currently in the sauna. Everyone has the right to enjoy my continued time with no interruptions. 

Keep the sauna clean. Wipe down benches when leaving to rid any sweat or dirt. This way, we help maintain the overtime good conditions of the sauna for others to use. 

Follow the time limit. Be sure to adhere to the 15-20 minutes counselled. In this fashion, everybody gets to benefit from the sauna without anyone going over their time limit. 

Don’t disturb the hot stones. Step 3: Don't mess with the coals — unless you're really good at this stuff, don't touch them It helps ensure everyone can be safe and comfortable. 

Here's What You Should Know Before Hitting The Sauna

There are some key safety tips you will want to follow before stepping into a sauna like Dampfsauna-Badezimmer. 

Consult your doctor if you suffer from any medical conditions. Other folks may not be heat tolerant, so as with just about anything health related talk to your doc if you have any medial concerns! 

Before and after your sauna session, ensure you drink plenty of water. The humidity will keep you hydrated and feeling good during your stay in the sauna. 

Bring a towel to sit on. This is crucial for cycling. It ensures that the sauna remains warm and comfortable for all. 

Respect the space of others. This means not hanging out with someone too much, but considering the implications of what you are doing in front off other people.